exercise

ABDOMINAL Massacre!

WARNING People will find you even more irresistible than before J…

Reverse Curls

Try 2 x sets of 12 keeping it smooth & equal. Take your time both ways.

reverse curls

Bench or Floor Hover

You can do about 8 of the moving forward and back hovers and about 4 walking hovers alternating legs.

Drop to your knee’s or to the floor to decrease the intensity especially if you feel it more in the shoulders than abdominals.

bench or floor hover

Disclaimer: As with any type of physical activity, it is advised you warm up for 5 minutes before commencing exercise, followed by 5 minutes of stretching upon completion. These exercises are designed as a basic guide and professional consultations should be taken before commencing any exercise.

Pictures Courtesy of: Les Mills