exercise

TRICEPS OVER HEAD EXTENSIONS

One of the greatest things about this exercise, is you choose the level you feel comfortable with. As your fitness progresses, increase your weight size.

Grab a weight plate on each side.

Sit on a bench on, feet hip width apart or crossed (depending on what feels more stable for you).

Arms extended over head, elbows facing forward.

Lower the plate behind you by bending the elbows (keeping your elbows in & your back straight).

Try to keep your body still by bracing your abdominals for control & isolation of the Triceps.

Three sets of about fifteen repetitions are recommended.

Disclaimer: As with any type of physical activity, it is advised you warm up for 5 minutes before commencing exercise, followed by 5 minutes of stretching upon completion. These exercises are designed as a basic guide and professional consultations should be taken before commencing any exercise.