The abdominals are a good looking muscle we all love to have in shape & show off; though its practical function is something that we really cannot do without. The core stabilizes our back making it possible to stand, bend lift & pretty much everything else. So healthy abs, are an essential. Provided to you by our Group Fitness Team & Les Mills
(click the links to see how to do the moves)
Complete the super set 3 times round SLOWLY! Should take you about 3.30mins
4 x Leg Rotation Extension Combo
4 x Plate Crunch
8 x Vertical Lift
Then once you have finished the super set, complete the work out with the rotator planks. Again, SLOWLY, this part should take about 1 min.
8 x Rotator Planks
On each side, so 8 lifting the Right arm then 8 lifting the Left arm
Disclaimer: As with any type of physical activity, it is advised you warm up for 5 minutes before commencing exercise, followed by 5 minutes of stretching upon completion. These exercises are designed as a basic guide and professional consultations should be taken before commencing any exercise.