exercise

Abs for a Strong Back

Your abdominal muscles (abs) are probably the most important that you have. Yes they may look good on the beach or in a club, but they are so much more. People with strong abs generally don’t have back pain (as they are your natural corset protecting your back). So strengthen your core, look and feel great with this abdominal combination.

*Compound exercises are exercises that use more than one muscle group, they get you fitter faster. We recommend about 15 repetitions of each and about 3 sets.

Disclaimer: As with any type of physical activity, it is advised you warm up for 5 minutes before commencing exercise, followed by 5 minutes of stretching upon completion. These exercises are designed as a basic guide and professional consultations should be taken before commencing any exercise.

Pictures Courtesy of Les Mills