exercise

Arms – Spicing up Tricep Dips

People often complain about their wobbly tuck shop arms, making tank tops and singlets a thing of the past. Let us fix that for you quick smart and if you are already working them out, how about spicing it up with a variation to your work out!

Triceps is the large muscle on the back of the upper arm.  It is the muscle principally responsible for the extension of the elbow joint, in English, it straightens your arm. People often complain about wobbly or saggy triceps and that their arms make them feel uncomfortable. A singlet or a tank top would just be unbearable. So let’s target that area this month. If you are currently working out, it would be a great thing to add or replace your current tricep routine with for a while. Mixing things up is the key to getting great results so enjoy our exercise of the month!

Disclaimer: As with any type of physical activity, it is advised you warm up for 5 minutes before commencing exercise, followed by 5 minutes of stretching upon completion. These exercises are designed as a basic guide and professional consultations should be taken before commencing any exercise.

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