exercise

Back, Gluteals & Hamstrings

Back, Gluteal and Hamstring muscles are often neglected and these exercises are some of the hardest to perform safely and effectively.

Disclaimer: As with any type of physical activity, it is advised you warm up for 5 minutes before commencing exercise, followed by 5 minutes of stretching upon completion. These exercises are designed as a basic guide and professional consultations should be taken before commencing any exercise.

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