exercise

New Magic Midsection

Love needs no handles, so get your midsection in shape with this magic combination of three abdominal exercises that will take you less than a few minutes. Your abdominal muscles are much more than just looking great, they support your back and torso. Strong abs means a healthy back and posture, make no mistake, they look good too…

Let’s face it, we all want great abdominals. They look fantastic and they support our posture ensuring our back is safe when we bend lift twist or even stand. Great abdominal muscles are the must have item for a healthy lifestyle and especially for summer. Get your very own free six-pack today…

Perform the reverse curl and plate crunch approximately 6 times with three sets and finish with holding the Plank for about 20 steady breaths in and out. The whole group of exercises should take about 4 minutes. Remember working slowly with each exercise keeps the muscle under tension longer making you healthier, strong and sexier faster.

Disclaimer: As with any type of physical activity, it is advised you warm up for 5 minutes before commencing exercise, followed by 5 minutes of stretching upon completion. These exercises are designed as a basic guide and professional consultations should be taken before commencing any exercise.

Pictures Courtesy of: Les Mills