fat burning

HAPPY NEW REAR?!

Shape those buns and see yourself looking Bootylicious in no time! All you need to do is think while you live!  So I ask… are you doing all you could be to ensure your buns are scorching in 09?

“I WANT A CUTE BUTT – TELL ME HOW?!” is probably one of the most popular and commonly asked questions in a fitness professional’s career! It doesn’t have to be a mystery, nor a misery.

• Motivational Goal Setting: Take a realistic picture of your butt, commit to a routine that suits your lifestyle, and then take more pictures, every month – seeing the results, over a period of time will keep you motivated longer. Looking at the first and last picture will keep you on track when you are feeling like quitting. And remember, “SMART Resolutions Equal Solutions!”.
• Eat well balanced meals that are low in fat and Calories.
• Work out Slow: I know we are all busy rushing though life and our workouts, but by slowing down your weights workouts, controlling the movement and squeezing you muscles in the contractions, makes every single repetition much more effective.  
• Effective Walking: while walking anywhere and everywhere make each step count.  The first thing you can do is, think about contracting your butt. When one leg extends behind you, keep your heel on the ground as long as possible. When you do lift your heel, roll through the foot, and then push off with your toes. You'll feel your glutes contract with every step, making your new but steps away.
• Take the Stairs: The stepping action of walking up stairs is butt a must. It’s weight bearing exercise using your body weight, whether it’s a couple of steps many times a day or a few floors twice a day. To get the best result from this daily activity, clench those cheeks! If you’re lucky enough to live on the second floor, carrying your groceries up counts as adding weights to your workout, so you’re using more than your bodyweight! Another hot tip is to step on every single step on the way up and down.
• Push through to a new you: Sure if you are new to exercise, take it easy and build up to a stronger fitter you. But once you get use to it, push yourself to up the antes. Walk further, faster, try a harder work out, lift more weights, do more repetitions and when you think you can’t do another, imagine a wild animal speeding toward you… are you going to let it bite you? Trick your mind into triggering a basic human survival instinct. Run like you’re being chased! We often don’t believe we can push ourselves to the limit, have faith in the amazing creation you are and get to learn your limits, this will truly surprise many of you. It will empower you in many aspects of your life, not just your butt workouts.