general well being
Women’s Health - Too Busy For The Flu
Men’s ability to turn a blocked nose into a full blown flu epidemic has long been a cause of irritation to co-workers, wives, girlfriends and relatives. Finally, thanks to a study undertaken by McGill University in Montreal, “Man Flu”, as it has been affectionately dubbed, is being brought into the light and women being crowned as the real stronger sex.
The study showed that the “Man Flu” phenomenon is the result of women’s natural resilience to flus and colds. This is due to the sex hormone oestrogen actually boosting our immune system's first line of defence against bacteria and other invaders, meaning men will often get taken down by the small bugs that women take in their stride.
Despite the results of this study there are still things that you can do to boost your immune system this winter. After all who has the time to waste being sick with “Man Flu”?
- Eat well – Fresh fruits, vegetables, whole grains, nuts, eggs and low-fat dairy products give your body the nutrients it needs to stay healthy in winter.
- Drink plenty of water – At least eight glasses a day will keep you well hydrated.
- Stay rested – To give your body the chance to repair itself and fight off attacks from nasty viruses and germs.
- Manage stress – Excess stress is known to have a negative effect on the body's immune system.
- Avoid smoking and excessive alcohol.
- Exercise regularly – To keep your body in peak condition and to help combat the first signs of colds or flu. But don't overdo it - regular, moderate exercise is best.
- Dodge germs - Wash your hands regularly and avoid rubbing your eyes or biting your nails, as this is an easy way to pick up germs.
- Supplement support – Top up your everyday nutrient needs with natural supplements specifically designed to support the body's immune function with ingredients such as lactoferrin, garlic, vitamin C and zinc.
While these 8 rules should help you avoid “Man Flu” and get on with your day, the best piece of advice I can offer you is simply to take care of yourself.
For more fitness and nutritional information please consult our handy hints and tips at www.lifestylefit.com.au.