getting results

Brent

Meet Brent a foundation member of Lifestyle Fitness Australia, who emanates the essence of our club. Transforming his health fitness, look by changing his lifestyle. Learn how he achieved his goals and his secret to success. What is he doing now?

Brent is a foundation member of Lifestyle Fitness Australia, Marrickville, with us for over 3 years now. When he thinks about the time he joined, his goals where to lose weight, get fitter and healthier. There is no doubt he has achieved that.

“ I started working out 3-4 times a week, now sometimes even more than that”, as Brent has found the fun in fitness and the pure rush of endorphins, the feel good hormones you body release, when you workout.

The secret to his success, “I made a commitment to myself to stick with coming to the gym” He has joined gyms before,, but without the commitment and success. ,” I changed my eating habits and worked with a personal trainer from the start”, something new to Brent, “I would never have pushed myself as hard” without a personal trainer. As many of our members express, it’s hard to really know your limits and how hard you can work out. Also there is a variety of things you can do, in many innovative training techniques and tricks of the trade, “who knew?” Let’s face it, we like company and someone to motivate us, there is no better way to train than with a trainer or in a group fitness class. You have to been a real keen motivated individual to be able to research and sustain a hard workout every time you go to the gym.

“I love exercise that develop my core and endurance”, who doesn’t like being able to keep going hey? I also love group fitness classes, that aren’t too complex with choreography, but really get you working. Brent loves the adrenaline rush and his pumping music.

When Brent walks into the gym, he always brings a smile to reception which emanates through to everyone standing around. A friendly man who’s confidence and happiness has only been enhanced by his fitness and wow factor. He has become a great part of our club, the life of many of our parties and often inviting us to his events and plays, which are always a fun frivolous way to spend an evening.

We are proud to have Brent as part of our Lifestyle Fitness Australia family and have enjoyed watching him achieve his goals. We wish him the best in 09 and look forward to an update on his continued progress throughout the year and look forward to his next play.