getting results

Raul Gama

Member of Lifestyle Fitness Australia - Carlton

Raul Gama is a member of Lifestyle Fitness Australia Carlton. He lost 25kgs in 12 weeks and a total of 31.4kgs. This means he has gone from a 2XL to a small shirt and 107cm to 87cm around the waist. It has also meant he has had to put 5 more notches in his belt and he needed to have 3 links taken off his watch.

People always think to lose weight you have to eat less. Well for Raul he went from eating twice a day to six times a day. His workout consists of 2-3 weights workouts a week and 2-3 cardio workouts, not to mention some bike rides with his mates.

Lifestyle Fitness Australia would like to thank you for sharing your story with us and the In Touch readers. People inspire others into becoming the person they know is inside of them - congratulations on your results. There is nothing better for a club to feel good about itself than to see its members achieving results and being happy.