healthy recipes
Caesar Salad (light)
Total time 20 Mins
This recipe serves: 4
Ingredients:
- 150g cos lettuce leaves
- 2 eggs, hard boiled, peeled and sliced into quarters
- ½ cup thinly sliced leg ham
- 2 tablespoons low fat mayonnaise
- 1 tablespoon whole grain mustard
- 1/4 cup Parmesan cheese shavings (if desired)
Method:
1.Place cos lettuce leaves into bowl and arrange eggs over the top.
2.Grill the ham in griddle pan or non stick pan and cook until golden brown. Set aside to cool slightly.
3.Mix together low fat mayonnaise and whole grain mustard until combined.
4.Arrange ham on top of lettuce and parmesan cheese shavings if desired. Drizzle with dressing and serve immediately.
NUTRITION INFORMATION |
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Servings: |
4 |
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Serving size: |
144g |
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|
Average |
Average |
|||
Energy |
906 |
kJ |
629 |
kJ |
|
|
216 |
Cal |
150 |
Cal |
|
Protein |
19.1 |
g |
13.2 |
g |
|
Fat, total |
13.6 |
g |
9.5 |
g |
|
- saturated |
5.5 |
g |
3.8 |
g |
|
Carbohydrate |
4.0 |
g |
2.8 |
g |
|
- sugars |
3.3 |
g |
2.3 |
g |
|
Sodium |
1070 |
mg |
741 |
mg |
|
Recipe courtesy of www.weightloss.com.au