healthy recipes

Apple Bran Muffins (no fat)

Ingredients:

• 2 cups all-bran cereal
• 1 1/4 cups skim milk
• 1 1/4 cups self raising flour
• 1/2 cup sugar
• 1 teaspoon cinnamon
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/4 cup raisins
• 1/2 cup chunky applesauce or finely chopped fresh apple
• 2 eggs
  

Directions:

Combine cereal and milk in a large bowl and set aside for 5 minutes to soften. Combine flour, cinnamon, sugar, baking powder, and salt in a medium bowl. Add raisins and set aside. Combine applesauce and eggs and stir into the cereal mixture. Stir in dry ingredients just until moistened. Divide into 12 muffin cups, which have been sprayed with nonstick spray or use paper liners. Bake at 400 degrees about 25 minutes, till lightly browned.

Nutritional Information Per Serve:

Makes 12 Servings Serving Size: 1 muffin

• Calories: 150
• Total fat: less than 1 gram
• Saturated fat: less than 1 gram
• Cholesterol: 1 mg
• Sodium: 373 mg
• Carbohydrate: 35 grams
• Protein: 5 grams
• Dietary fiber: 5 grams