healthy recipes

Grilled Chicken with Greek Salad

Total time 20 Mins
This recipe serves: 6

This 20 Min dish is a great easy meal for any night of the week or special enough for a dinner party, Aussie style. Take advantage of the lovely sunny days/ nights outdoors. Use your BBQ and a quick salad makes this meal a breeze and it gets double bonus points for keeping the kitchen clean. Eat tasty low calorie food and stay on track with our Maple Glazed BBQ Chicken. It’s not a diet, its eating smart…

maple glazed chicken
  • 1 onion, roughly chopped
  • 1 cup Tomato Sauce
  • 1/4 cup Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon hot sauce
  • 1/2 cup cider vinegar
  • 1/2 cup maple syrup
  • 6 boneless, skinless chicken breasts, about 4 to 6 ounces each

1. To make the barbecue sauce, place all of the ingredients except the chicken in a blender or food processor. Blend until thoroughly combined.

2. Marinate the chicken in half of the sauce while you preheat the grill to medium-high.

3. Remove the chicken from the marinade and place it on the hot grill. Brush the chicken occasionally with the remaining half of the sauce. (Discard the excess sauce that the raw chicken was marinating in.) Grill the chicken for about 4 to 6 minutes on each side, until it is cooked through.

Serving Size: 1 chicken breast Served with a fresh side salad of your choice

NUTRITION INFORMATION:

(Per Serving - Serves 6)
Calories: 254
Carbohydrate: 33 g
Fat: 2 g
Fiber: 1 g
Protein:28 g
Saturated Fat: 0 g
Sodium: 183 mg

Recipe courtesy of fitfood.com