Lifestyle InTouch E-News
InTouch is Lifestyle Fitness Australia's health and fitness e-newsletter. Filled with all kinds of useful recipes, tips, exercises and entertaining content, it's a must read for the fitness concious!
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InTouch News Stories
General Well Being
- Tackle Your Gym Phobia – The First Step Is The Hardest
- Women’s Health - Too Busy For The Flu
- Score A Goal This World Cup
- Stretching – Why It’s So Important
- Give Up or Get Results? There is no excuse for excuses:
- 7 Tips to Stop you feeling Hungry
- Making Muscle - Show us your guns Fellas!
- Where is your head at?
- Get your butt into gear
- Healthy heart, healthy you
- How much is enough?
- Erase your binges
- Try something new
- Kick that sweet tooth
- Christmas Proof Your Fitness
- Energy Drinks And Exercise
- Get Ready for Summer
- Trouble Sleeping
- How to look, feel and stay young
- Exercising your demons
- Resistance training benefits for seniors
- Put your mind at ease
- Sporting supplements
- Smart resolutions
Nutrition
Fat Burning
- 11 foods to help you lose weight
- Mix it up
- Do the scales lie?
- What stops you losing weight
- The truth about carbohydrates
- Happy new rear!
Recipe of the Month
- Quick winter curries - Chicken Curry and Red Curry
- Pumpkin soup
- Garlic Prawns and Vegetables
- Low fat poached fish
- Mushroom Corn Frittata
- Apple Bran Muffin
- Ceasar Salad
- Cucumber Salad
- Maple glazed BBQ chicken
- Casoulet
- Chicken cashew winter coleslaw
- Grilled chicken greeek salad
- Chicken ratatouille
- Pineapple barbecued shrimp skewers
Exercise of the Month
- Dynamic Stretches
- Back, Gluteals & Hamstrings
- Spicing Up Tricep Dips
- Bootylicous butt and thights
- Abs for a strong back
- Stretching
- Abdominal massacre
- Leg butt blast workout
- New magic midsection
- Star aeroplane pose
- Abdominals quadruple power set
- Triceps over head extensions
- Spice up your pushup
- Butt workout
Getting Results
- Donna Taylor
- Scott Henry
- Peter Xenoulis
- Raul Gama
- Paul Peroy
- Penny Gallanos
- Elizabeth Ocipka Maua
- Paul Gerada
- Laurinda White
- Dev Krishna
- Kristen Weber
- Brent
News Flash!
- Lifestyle Fitness is so proud of its family and their fitness achievements, staff and members alike
- Lifestyle Fitness Free Family Open Day
- winner of the Lifestyle Fitness Refer A Friend For $1000 Competition
- Achieving Your Fitness Goals – Sydney Half Marathon
- Lifestyle Fitness Trainer Xavier Grevet has been named Fitness Institute Australia Trainer of the Month
- DISCO INFERNO! Our 80s Group Fitness Party
- Leukaemia Foundation World’s Greatest Shave – Lifestyle Fitness Australia named as one of the TOP 100 Fundraisers in NSW
- More Fitness Goals Smashed By Lifestyle Fitness Australia Members and Trainers
- City to Surf - 10 week running and training program
- Zumba! comes to Lifestyle
- Worlds greatest shave and Lifestyle's 5th birthday
- Worlds greatest shave
- Lifestyle fitness australia representatives bodybuilding & figure championships
- Lifestyle fitness australia health expo
Locations
click for contact details
- Marrickville
- 9559 7599 timetable
- Carlton
- 9588 6488 timetable
- Erskineville
- 9557 7199 timetable